JUST THE TIP #863
When training the biceps, use proper form to make sure they’re doing all the work.
That’s right, do that instead of all that frenetic jerking you do that should be saved for alone time behind closed doors!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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