Description
- Hate that you have a keg smack dab where your 6-pack should be?
- Doggone tired of seeing no results from working out no matter how hard you work?
- Have a sordid trail of fad diets in your past, with you experiencing little to no success?
- Can’t fit into your all-time favorite pair of jeans without doing some kind of weird yoga pose to get them on — if you can even get them on?
- At the end of the day when you’re done with all the bullshit you’ve had to deal with at work, is the last thing you want to do is to have to figure out what to eat for dinner and give yourself an even bigger aneurysm?
If you answered “yes” to any of these questions, then yes, you need Monster Longe’s Macro Coaching Program in your life!
Tell Me More About Macro Coaching
Macro Coaching is an 8-week nutrition program that focuses on helping you with your weight management goal by eliminating the guesswork of figuring out what and how much food you have to eat to lose weight or build muscle. Even more, it’s custom tailored to you!
How Macro Coaching Works
All you have to do is provide me with your vital information and a descriptive list of the foods and brands of food you like to eat and then once I have that data, I’ll map out meals and snacks with the proper serving sizes to help you meet your caloric and daily macronutrient requirements over the course of 8 weeks.1Yes, it’s possible to reach your goals while eating the foods you love to eat instead of excluding this, that, and the other or having to eat nothing but brown rice, broccoli, and chicken breast each and every meal!
What’s Included With Macro Coaching
Macro Coaching comes with a meal plan that tells you exactly what and how much to eat of the food you enjoy, which is super convenient and saves you time so your goal is achievable.
To help you even further, you’ll also receive strategies for preparing your food in advance to save yourself even more time, as well as ensure that you meet your nutritional goals even on the busiest of days instead of having the excuse to reach for something “bad” that you shouldn’t be reaching for.
As another bonus, you’ll also get a compliance chart for self-accountability to help keep you on track because Macro Coaching is NOT a monitored, program.2That means that after you receive your meal plan, you’re left to your own devices to carry it out and stay on track with your nutrition in accordance with the meals and snacks that meet your calorie and macro needs. If you’re the type of person who needs support or someone to hold them accountable, then Monster Longe’s Online Coaching Program might be a better fit.
What People Are Saying About Macro Coaching
I asked Monster to come up with a meal plan for me that would help me lean down while maintaining muscle mass. I was hoping to avoid the very limited selection of foods that are on most competition prep plans. I was pleasantly surprised to receive a much wider variety than I was expecting, in quantities that did not leave me feeling hungry in between meals. And I was able to lose weight at the desired pace. The whole experience was positive, and I would definitely use his services again for my training needs. — Danielle A.
I am a retired veteran and I really was used to my body looking a certain way. And honestly, my mind set has changed and following rules is not one thing that I think about. But I finally said enough was enough and said something had to change. The price was definitely right and the plans were very easy to follow […] I have been given so many tools to not only lose more weight but to stay healthy. [Monster] makes a plan specifically for you and I’m telling you it really works! — Tara J.
Fine Print:
Please be advised that all Macro Coaching meal plans are designed for a body fat loss/lean muscle gain of 1-2 lbs per week. Moreover, all Macro Coaching meal plans are designed as one fixed eating approach for the duration of the program. That is, you’re not receiving multiple meal plans that are all different for various days of the week. Also, please allow 3-5 business days for the creation and delivery of your initial program. Once the meal plan based on the information provided by you is received, ABSOLUTELY NO FOOD ITEMS WILL BE ADDED OR REPLACED. Lastly, I’m a personal trainer, not a magic worker. I can’t read the program’s material for you. I can’t prepare and eat the food for you. I can’t go to the gym and work out for you. That’s YOUR responsibility. You are 100% responsible for following through with the program’s recommendations. No guarantees are made about results. This offering is non-refundable/returnable/exchangeable due to its personalized nature. ALL SALES ARE FINAL. No give-backsies!!!
