MACRONUTRIENT SOURCES

Macronutrients are an essential group of nutrients that the body needs in large amounts to survive.

The three main macronutrients, or macros, are carbohydrates, protein, and dietary fat. Most of the body’s energy comes from these macros in the form of calories and apart from providing fuel to power the body’s vital processes, they also provide components that are needed to maintain the body’s structure and functions.

Each type of macronutrient has its own important role in the body and the exact amount that a person requires can vary based on a number of individual factors, such as age, weight, health conditions, activity level, and goals. The foods that are good sources of each are below.

CARBOHYDRATES

PROTEIN

DIETARY FAT

Glossary: calories, dietary fat, goal

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

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