Description
- Need a personal trainer but can’t afford one because you’re not independently wealthy?
- Don’t look good naked, but you’re narcissistic so it’s kind of a big deal to you?
- Desperately seeking quick and effective workouts because you’re crunched for time?
- You need something new because you’ve been doing your current training program so long that it’s been beaten to death, resurrected, and then ran over twice?
- Just about had it up to here with going to the gym and not knowing what to do to produce the results you want?
If you answered “yes” to any of these questions, then yes, you need Monster Longe’s Online Coaching Program in your life!
Tell Me More About Online Coaching
Online Coaching is an all-inclusive remote coaching service that provides many of the features normally enjoyed by my personal training clients without me having to charge the same price demanded to take control of their exercise and nutrition. The program runs for 4 weeks and includes the creation of a (1) workout routine, (2) cardio regimen, and (3) meal plan.1(Or calculation of your calories and macros if you prefer more autonomy with your food choices than what’s given with a meal plan.)
NOTE: Online Coaching is a four-week program that you’re under no obligation to renew once the term is over. For best results, though, you should budget 3-6 months of coaching in order to enjoy significant progress.
How Online Coaching Works
After you sign up, I’ll touch base with you to collect information. Once I have an understanding of your goals and other pertinent info, I’ll begin creating your (1) workout routine of 4 to 9 exercise movements with the exact number of sets and reps to perform them for, (2) cardio regimen of what machine to use or activity to perform and for how long and at what intensity, and (3) meal plan consisting of your favorite foods with the proper serving sizes to help you meet your caloric and daily macronutrient requirements.2(Or your calories and macros calculated for you if you prefer more autonomy with your food choices than what’s given with a meal plan.)
When you receive your program, start it!
As the weeks go by, weigh in and send progress photos on the agreed upon day and time and feel free to contact me if you need any support.
What’s Included With Online Coaching
- Review of current exercise split and/or regimen
- Resistance training program design
- Detailed instructions and/or video demonstrations of every exercise
- Online spreadsheet training journal
- Video analysis of exercise form and technique recommendations
- Cardio program design, adjusted weekly as needed
- Custom-tailored meal plan3(Or your calculated calorie goals and detailed macronutrient ratios, adjusted weekly as needed, if foregoing a meal plan to create your own daily meals.)
- Weekly review of meal plan compliance chart4(Or weekly review of online food diary if foregoing a meal plan to create your own daily meals.)
- 24-hour guaranteed response to any program-related questions or concerns
- Weekly 15-minute phone call
What’s Required For Online Coaching
- Kitchen scale to weigh food5ABSOLUTELY NO MEASURING CUPS OR EYEBALLING AMOUNTS!!!
- Bathroom scale for morning weigh-ins
- MyFitnessPal, FitDay, or other online account to track food6Only necessary if opting out of the meal plan creation.
- Video device for weekly technique analysis
- Camera for bi-weekly progress photos
- Access to cardio equipment
- Gym membership7(Or adequate workout equipment if exercising from home.)
What People Are Saying About Online Coaching
Great program for beginners and advanced people to do. Strategically planned programs that touch all angles and variations needed to help you get the gains everyone dreams of. I’ve been on a designed program for 1 year to date and lost over 80 lbs while toning. — Jermaine A.
Fine Print:
Please be advised that all Online Coaching programs are designed for a body fat loss/lean muscle gain of 1-2 lbs per week. Second, all Online Coaching meal plans are designed as one fixed eating approach for the duration of the program. That is, you’re not receiving multiple meal plans that are all different for various days of the week. And once the meal plan based on the information provided by you is received, ABSOLUTELY NO FOOD ITEMS WILL BE ADDED OR REPLACED. Also, please allow 3-5 business days for the creation and delivery of your initial program. Lastly, I’m a personal trainer, not a magic worker. I can’t read the program’s material for you. I can’t prepare and eat the food for you. I can’t go to the gym and work out for you. That’s YOUR responsibility. You are 100% responsible for following through with the program’s recommendations. No guarantees are made about results. This offering is non-refundable/returnable/exchangeable due to its personalized nature. ALL SALES ARE FINAL. No give-backsies!!!
