Description
- Body conscious and intimidated by other gym-goers who are in much better shape?
- New to working out and don’t have a clue how to use the machines or free weights?
- Have little results to show from your current program or training method?
- Hate working out and absolutely won’t do it unless there’s someone putting the fear of God in you?
If you answered “yes” to any of these questions, then yes, you need Monster Longe’s One-On-One Training in your life!
Tell Me More About One-On-One Training
One-On-One Training involves working with Monster Longe on a variety of equipment and exercises at the gym as part of an individualized workout and training program that matches your specific goals, needs, and fitness level.
What Goes On During One-On-One Training
- Receive instruction on proper form to reduce injury risk and derive greater benefit out of an exercise.
- Learn how to connect the mind to the muscle so you’re not just moving weight but working the intended muscle.
- Get shown ways to maximize your time and train in the most efficient manner.
- Be taken out of your comfort zone as you’re pushed to, and beyond, your physical and mental limits.
- Discover that you’re a bad motherfucker when you conquer the challenging shit I’m going to put you through.
- Experience more sarcasm than you know what to do with.
How One-On-One Training Works
My base rate is $75 per session but what you ultimately pay comes down to how much or how little you want to work out over a 30-day period. Please refer to the charts for more details.
|
Duration |
Week |
Month |
Price/Session |
Total |
|
1 hr. |
2x | 8x | $60 | $480 |
|
1 hr. |
3x | 12x | $55 | $660 |
|
1 hr. |
4x | 16x | $50 | $800 |
|
1 hr. |
5x | 20x | $45 | $900 |
|
Duration |
Week |
Month |
Price/Session |
Total |
|
½ hr. |
2x | 8x | $36 | $288 |
|
½ hr. |
3x | 12x | $33 | $396 |
|
½ hr. |
4x | 16x | $30 | $480 |
|
½ hr. |
5x | 20x | $27 | $540 |
What People Are Saying About One-On-One Training
My goal was to gain 40 lbs through diet and weight training. [Monster] laid out an extensive detailed meal plan for me, which I stuck to 100%, and I hit the gym with him 4 days a week. My gains came exactly as he forecasted based on my age, level of activity, and diet. When you hire Monster as a trainer you are getting a very knowledgeable nutritionist that practices what he preaches at the same time. He is extremely knowledgeable in the gym and articulates his thoughts clearly making it very easy to perform the exercises and nutritional goals exactly as needed to accomplish your personal goals. — Andrew H.
I have been working with Monster for about a year and the results are visible. I frequently get compliments on my new physique. When a 30-something male comments on the definition in my 60-year-old female guns, it’s nothing short of amazing. — Lee S.
Fine Print:
A month is defined as thirty (30) days. All personal training sessions are approximately fifty (50) minutes in length and are conducted at The Gym in Pacific Beach. Client is responsible for all applicable fees. If you don’t live in San Diego, it’s not a total bummer because I can get you great results over the internet. What sorcery! For more details on how that’s even possible, check out Macro Coaching, Online Coaching, and Program Design.1And while you’re at it, you might wanna reevaluate your living arrangements. Why? Because San Diego is the bomb diggy!!!
