Description
What Program Design Is About
So you possess some weight training experience and have your diet in order but you’re still not seeing results despite knowing your way around the gym and kitchen.
Sounds accurate, huh?
Because what may be holding you back is more than likely related to exercise selection, workout intensity, and other associated factors, there’s Monster Longe’s Program Design — perfect for someone like you who may not want or need the monitoring that comes with nutritional coaching or personal training.
…
Or maybe you’re just losing your motivation to lift. Working out has become a drag, a chore, a total bummer.
It shouldn’t be that way!
One reason for your mojo being in the dumps may be that you’ve been doing the exact same exercises for the exact same number of reps since the long gone days of Nicolas Cage being considered an A-list celebrity.
*yawn*
Talk about BOR-R-R-ING!
While workout routines in Monster Longe’s Program Design are put together with effectiveness in mind — NOT fun — seeing results when progress has stalled will help recharge your battery and have you itching to push your body even further!
Tell Me More About Program Design
Program Design is an 8-week routine of 4 to 9 exercise movements with the exact number of sets and reps to perform them for. Even more, the workout plan is unique to you — not from a website or magazine or elsewhere — and will have you training more efficiently on your own, resulting in the desired changes to your body while eliminating the guesswork of having to figure out how to produce that change.
How Program Design Works
All you have to do is tell me
- what your current training regimen is1e.g. how many days you lift, what exercises you do and in what order, etc.
- what training equipment you have access to2i.e. tell me if you work out at a gym or from home and the full inventory of dumbbells, barbells, kettlebells, pullups bars, power racks, hip bands, powerlifting strength bands, etc.
- what your exact goals are3e.g. lose fat, build muscle, break through a plateau, train around an injury, become strong enough to beat up the scumbag who owes you money, etc.
Once I have all that information in hand, I’ll design an 8-week program of 60-minute workouts custom tailored to your specific goals, training experience, and injury history.
What’s Included With Program Design
Program Design comes with a workout routine that tells you exactly what exercises to perform and for how many sets and reps. But not only that, also included are detailed instructions and/or video demonstrations of how to perform every exercise the exact way Monster would want it performed were you lucky enough to have him there with you!
And because Program Design is NOT a monitored service, you’ll also get a workout tracker for self-accountability to help keep you on course with your training.4That means that after you receive your training program, you’re left to your own devices to carry it out and stay on track with your workouts in accordance with the allotted training days and number of sets, reps, and exercises. If you’re the type of person who needs support or someone to hold them accountable, then Monster Longe’s Online Coaching Program might be a better fit.
What People Are Saying About Program Design
He gave me a complete and thorough workout designed specifically to my needs and goals. The exercises he gave me were for my back and spine to help combat osteoporosis and deal with pain from bone spurs. My core and back have never felt stronger and my results have been amazing. I wholeheartedly recommend him to anyone looking for a trainer with a passion for helping people live their best lives. — Renee O.
As a former USAF Airman, I’m really picky about trainers. Monster Longe has provided me with some of the most comprehensive detailed workouts with instructions then anyone I’ve spoken to before. — Eugene B.
Fine Print:
Please allow 3-5 business days for the creation and delivery of your initial program. Also, I’m a personal trainer, not a magic worker. I can’t read the program’s material for you. I can’t prepare and eat the food for you. I can’t go to the gym and work out for you. That’s YOUR responsibility. You are 100% responsible for following through with the program’s recommendations. No guarantees are made about results. This offering is non-refundable/returnable/exchangeable due to its personalized nature. ALL SALES ARE FINAL. No give-backsies!!!
