Weight Loss Tip: no.1163
Don’t eat snacks from the package they come in.
Care to guess why?
Yup, when there’s a snack in a package with multiple servings in it, you shouldn’t eat directly from the bag or box because you make it easier to eat mindlessly and take in excess calories. Instead, what you should do is pour out a single serving of a snack into a separate vessel. That way, you won’t continue eating past the point of what’s needed.
Weight Loss Tip
no.1163
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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