Weight Loss Tip: no.2601
Light beer can have a place in your diet plan.
Care to guess why?
Yup, you can enjoy light beer while trying to lose weight because it’s lower in calories and has less carbs than regular beer. That said that light beer is a better option, it still contains alcohol, which isn’t the best thing to consume if you’re trying to slim down because of the myriad ways it can sabotage weight management. On top of that, the calories in light beer can quickly add up. Given those two circumstances, light beer should be consumed in moderation. In fact, because fewer calories in light beer equals less alcohol by volume, you might be susceptible to drink more than you normally would in order to feel a buzz or get drunk.
Weight Loss Tip
no.2601
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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