Weight Loss Tip: no.3427
Pack food to take with you everywhere you go.
Care to guess why?
Yup, food from vending machines, concession stands, food trucks, diners, fast food joints, work cafeterias, and mall food courts, for example, is typically high in calories and loaded with excessive amounts of sodium, fat, and sugar while not providing as much protein or fiber. That means the places where you can get food from outside of your home are less than ideal sources of nutrition for someone trying to manage their weight. It’s for this reason that you should bring your own food with you whenever you’re going to be away from home for long periods of time. That way, you don’t have to grab whatever’s available when you’re hungry.
Weight Loss Tip
no.3427
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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