Weight Loss Tip: no.3745
Chopsticks are a great tool to help you eat less calories during a meal and for the day.
Care to guess why?
Yup, if you’re not proficient in the use of chopsticks, they can be good to feed yourself with to slow down your eating, as doing so can help prevent you from taking in more calories than are necessary because the brain is allowed time to receive signals from the stomach that it’s full.
Weight Loss Tip
no.3745
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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