Weight Loss Tip: no.4173
Salad isn’t only good for providing your body with essential vitamins and minerals to keep you healthy but starting your meal with one can also help you eat fewer calories.
Care to guess why?
Yup, according to the findings of several studies, eating salad as an appetizer can drive down your calorie intake because the fiber and high water content from the leafy greens and other vegetables can make you feel full. And then because of this fullness, you’re less inclined to eat as much as you otherwise would during the main course.
Weight Loss Tip
no.4173
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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