Weight Loss Tip: no.4356
Playing video games might help you eat less.
Care to guess why?
Yup, some people might take in excess calories by snacking and eating mindlessly while playing video games but food intake might reduce for other people who become too distracted by the gameplay to either eat during it or to take a break. As such, playing video games has the potential to help drive down your total calories but that’s only if you don’t compensate for the long periods without food by eating more!
Weight Loss Tip
no.4356
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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