Weight Loss Tip: no.725
Make junk food less accessible.
Care to guess why?
Yup, junk food is high in carbs, fat, sodium, and calories. On top of that, it’s low in filling nutrients like fiber and protein while specifically designed to be addictive so you consume more. It’s for this reason that you shouldn’t keep cake, cookies, chips, and other types of junk food at home where you have easy access to them, especially if you don’t have the self-control to resist a craving or to dish out a single serving and stop eating once done.
Weight Loss Tip
no.725
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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