¡Arriba, Arriba! ¡Ándale, Ándale!
I was looking at an older woman at the gym today, and while it’s great that she’s a regular, this thought popped up in my head.
I don’t know how old you are, but now’s the time to lose weight, get fit, whatever you want to call it.
N-O-W!!!
Why?
Because as you get older, your metabolism slows down and the rate of protein synthesis declines, making it much, much harder to burn fat and build muscle. That’s why NOW is the time to start, to lay the foundation for your later years.
N-O-W!!!
That means “ahora”, motherfucker!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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