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How Long Should You Wait To Exercise After Eating?

How Long Should You Wait To Exercise After Eating?

Q: I ate before going to the gym a few days ago. Care to guess what happened next? Yup, I replicated that infamous projectile vomiting scene from The Exorcist. Trust me, it was disgusting! I think it’s in the best interest of the staff and my fellow gym-goers for me to avoid another repeat of that incident. So yeah, how long should you wait to exercise after eating? Continue reading How Long Should You Wait To Exercise After Eating?