Weight Loss Tip: no.610
Eat breakfast within several minutes of waking up.
Care to guess why?
Yup, you should eat breakfast because getting food in your system upon waking up can prevent blood sugar levels from dropping, which can affect the appetite hormones and lead to eating past fullness when you finally decide to eat. Another benefit of breakfast is that eating it makes you more likely to make good food choices the remainder of the day because your body will have the energy it needs to start the day so that later it doesn’t have to play catch-up and demand energy from calorific foods that contain extra calories you might not burn and instead store as fat.
Weight Loss Tip
no.610
Glossary: calories, fat, food, hormones
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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