Weight Loss Tip: no.4314
Eat in front of the mirror.
Care to guess why?
Yup, you should gaze at your reflection while eating because researchers have found that people consume less food, especially unhealthy snacks, in the presence of a mirror. The reason is that when you watch yourself going to town on things like chips and cookies, feelings of shame and guilt are evoked that make the food less appealing, which can have the effect of reducing consumption.
Weight Loss Tip
no.4314
Glossary: food
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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