Weight Loss Tip: no.2201
Reduce appetite by giving your hands something to do.
Care to guess why?
Yup, keeping the hands busy with activities like knitting, crocheting, coloring, doing origami, building Legos, or playing with a fidget spinner can help prevent snacking and unnecessary eating by redirecting attention away from wanting to reach for food, especially when bored.
Weight Loss Tip
no.2201
Glossary: food
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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