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Just The Tip #579

JUST THE TIP #579

Watermelon is the richest known dietary source of citrulline, an amino acid that may help relieve muscle soreness. So try eating watermelon before working out if you want to reduce soreness.

Just don’t eat it in front of white people if you’re Black because, you know, history!

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Glossary: amino acid, muscle soreness, work out


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