Q: How can I avoid the free food and office treats at my workplace? Sure, I could remove the temptation by not going to work anymore but then I’d have to start doing sketchy things for money again. Going back to being a working girl in a different sense of the word is something I simply won’t do because I made a promise to myself to turn square and that’s what I’m going to remain doing, dammit! Continue reading How Do You Handle Free Food At Work?
Many people are under the impression that it’s about quantity, such as how much weight you can lift or the number of reps you can perform.
So walk into any gym and you’re sure to see a myriad of motherfuckers using heavier weight than they should, with them arching their back and contorting their body in all sorts of other fucked up ways to lift the weight that’s too fucking heavy.
Problem?
Besides setting themselves up for serious injury, lifting weights in the described fashion makes the exercise movement less effective because the muscle that’s supposed to be doing the work to lift the weight isn’t. Instead, what’s responsible for moving the weight is momentum.
Now, some of us want to be crippled and possess fake strength. If that’s you, then, by all means, keep doing what you’re doing, baby. We should all have dreams to aspire to!
If, however, handicapped living and continued weakness is not a childhood dream of yours, what on earth are you to do?
Hmmmm… Continue reading The Importance Of Proper Exercise Form
Use a notebook to track what you eat and drink.
Care to guess why? Continue reading Weight Loss Tip: no.2523
Don’t use gluten-based flour to deep-fry food.
Care to guess why? Continue reading Weight Loss Tip: no.959
Q: How long does a weight loss plateau last? See, I’ve been on a diet for months. At first, the fat was virtually coming off me like a lot of women’s clothes on IG. In fact, I was losing the shit faster than people lose their morals in the DMs! But recently? NOTHING!!! The scale hasn’t budged at all! Continue reading How Long Does A Weight Loss Plateau Last?
