Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.
Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week! Continue reading Just The Tip #4309
You know how you shrivel up and die every time you don’t drink a protein shake as soon as your workout is over?
Of course you don’t know about that because no such thing happens.
Contrary to the belief that makes you live in fear of not seeing gains if your workout ends and you eat a second, not a nanosecond, later, current research suggests that the body is prime for nutrients for as long as 24-72 hours after the termination of a workout.
Yes, nutrient timing, or the post-workout window, is a myth!
With that said that you don’t have to drink protein right away, a shaker bottle is something that you might want to place in your gym bag for a quick recovery meal before you go home and prepare something more elaborate. As to what to look for, there’s really nothing to it. Continue reading Shaker Bottle
noun [glook·ohs]
main source of energy that your body runs on — not coffee and sarcasm like many memes would like to have you believe, nor the coke and meth that’s fueled many a night out.
Why on earth would you ever eat fucking bacon?!?!, you ask incredulously.
Good question!
Bacon = 🤮
But here’s the thing… Continue reading Bacon Nutrition Facts
It’s the weekend.
Binge on crappy shit on Netflix — DON’T binge on crappy shit to eat!!! Continue reading Just The Tip #1801
