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Are You Using The Right Tool For The Job?

Are You Using The Right Tool For The Job?

Are You Using The Right Tool? written in text with image of an assortment of hand tools.

A hammer is a tool with a heavy metal head that’s used to break things and drive in nails. A nail is a metal spike that’s driven into things by use of a hammer banging onto its broadened flat head.

A screw is a spiral-threaded metal pin that pierces things by use of a screwdriver fitting into its slotted head and then being turned. A screwdriver is a tool with a cross- or star-shaped tip that’s used to fit into the head of a screw to turn it and pierce things.

As we can see, a hammer and screwdriver are two different tools for two different jobs.

Sure, you can hammer a screw, but why do that when you can just get the right tool?1While hammering a screw will get the fastener into the material, the hold won’t be as secure, as the threads will tear away everything around them as the screw is pounded down, leaving nothing firm for the fastener to grab onto. That is, if the screw doesn’t break first because screws aren’t designed to be strong enough to be pounded on!
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When it comes to weight loss, too many are banging screws with hammers by trying to use exercise and physical activity to burn fat when the right tool for the job is…⁣ Continue reading Are You Using The Right Tool For The Job?

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Do Weight Loss Supplements Work?

o Weight Loss Supplements Work? written in text with image of pills and measuring tape.

Do Weight Loss Supplements Work?

Do Weight Loss Supplements Work? written in text with image of pills and measuring tape.

Do weight loss supplements work?

To answer your question, let’s just put it like this…⁣

There’s nothing on God’s green earth that’s going to lose weight for you if you’re not in a calorie deficit. And if you are in one, what’s the point of taking something to do what the deficit is already doing, which is making you lose weight?

Nevertheless, because you have your mind made up on shelling out cash for shit you don’t need, below is a list of some of the popular weight loss substances for you to choose from. Continue reading Do Weight Loss Supplements Work?

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Is It Okay To Skip A Workout?

Is It Okay To Skip A Workout? written in text with image of a woman in workout clothes sitting on an exercise ball and a pair of dumbbells by her feet.

Is It Okay To Skip A Workout?

Is It Okay To Skip A Workout? written in text with image of a woman in workout clothes sitting on an exercise ball and a pair of dumbbells by her feet.

Is it okay to skip a workout?

Well, are you sick?

Extremely stressed?

Operating on 3 to 5 nights of minimal sleep or running on 5 hours or less?

Really sore?

Possibly injured?

Been suffering from nagging fatigue for the past 2 weeks or more?

Donated blood earlier?

Hungover as fuck?

Sunburned extra crispy?

Got a new tattoo or cosmetic treatment like a bikini wax, Botox shot, or laser skin peel?

Helped a friend move? Ran a 10K? Performed some other sort of strenuous activity?

Yes to any of those things and you, my friend, should skip your regular workout and take an unplanned rest day.

There are certain times when it’s smart to play gym hooky, such as those listed above.

But if you said no to any of the reasons why you may want to skip a workout out of the blue, then your reason for wanting to do so isn’t legitimate and you shouldn’t lie to yourself that your bullshit excuse is anything but bullshit! Continue reading Is It Okay To Skip A Workout?