Why on earth would you ever eat fucking watermelon?!?!, you ask incredulously.
Good question!
Watermelon = 🤮
But here’s the thing… Continue reading Watermelon Nutrition Facts
Watermelon Nutrition Facts
Why You Should Plan Your Workouts
Why You Should Plan Your Workouts
Have a hard time getting to the gym on a regular basis?
A workout here or there is going to get you nowhere. Instead, consistency is the key to results. So if hitting the gym 3 or more times per week is something you struggle with for whatever reason, research says that one of the easiest things you can do to make sure that you work out is to simply plan for it. Continue reading Why You Should Plan Your Workouts
Grocery Shopping Tips To Save Money
Grocery Shopping Tips To Save Money
Tired of going into more debt every grocery trip?
Well, the first thing you can do is make a meal plan and then look around your home to see what’s in your fridge and pantry as you make a grocery list of the items you need. Taking stock of your inventory beforehand can prevent you from spending money on things you already have and planning what to get from the grocery store can help cut back on impulse purchases, which can increase your grocery bill.
Second, don’t head to the grocery store on an empty stomach. Several studies have found that shopping when you’re hungry not only increases the likelihood of deviating from your list when shopping with one but also opens you up to purchasing high-calorie food that you otherwise wouldn’t select in a fed state. In addition to making poor nutrition choices, studies suggest that cruising grocery aisles hungry also renders you more susceptible to making unplanned purchases on nonfood items, such as clothes, shoes, electronics, and other products that some grocers sell alongside food. So yeah, have a small snack before grocery shopping or go after a meal.
Save some more *cough*dough*cough*bread*cough*spinach*cough*cheese*cough with these additional tips! Continue reading Grocery Shopping Tips To Save Money
Calcium Food List
Calcium Food List
Calcium is an essential nutrient.
How essential?, you ask.
Well, let’s have a looksy… Continue reading Calcium Food List
Roids
roids
noun [roidz]
1. a contraction for steroids; the substance that turned Steve Rogers into Captain America and we’re all supposed to believe was super-soldier serum. see also: SUUUUURE
2. the thing that’s somehow always forgotten when professional bodybuilders discuss what it takes to get as big as them, unlike genetics, hard work, dedication, and other bullshit that’s always included. see also: SELECTIVE AMNESIA
