Weight Loss Tip: no.2540
Weight loss is about calorie restriction but food intake doesn’t have to be limited to the point of starving yourself.
Care to guess why? Continue reading Weight Loss Tip: no.2540
How To Improve Lagging Muscles
How To Improve Lagging Muscles
A lagging muscle is a muscle that stops growing or getting stronger.
When faced with the situation of a muscle not being as developed as others, people intuitively think that more is better. As such, they’ll often work on a lagging muscle with great regularity. For example, they’ll do curls EVERY DAY in order to bring their arms up. Curling EVERY DAY seems to make sense to get stronger and build bigger biceps, no? But that approach is wrong.
Why?
Because muscles grow outside of the gym, not inside it, by the body repairing the damaged muscle tissue to make it bigger and stronger to better withstand stress the next time you expose it to stressful stimuli, such as weights. That being so, when do you allow for the muscle to recover if you’re beating it into the ground on a daily basis?
Rather than the all-out approach, do this instead… Continue reading How To Improve Lagging Muscles
Just The Tip #574
JUST THE TIP #574
With just a few bites of contaminated food, you’ll lose weight fast and with little effort. So look out for E. coli or salmonella outbreaks.
But that’s only if you don’t mind all the puking and shitting!1Given your porn search history, you don’t seem to mind that stuff! Continue reading Just The Tip #574
Weight Loss Tip: no.1389
Weight Loss Tip: no.1389
Common everyday items can be used to quickly estimate the portion size of food.
Care to guess how? Continue reading Weight Loss Tip: no.1389
Weight Loss Tip: no.2230
Weight Loss Tip: no.2230
Sushi can be a suitable choice on a diet.
Care to guess why? Continue reading Weight Loss Tip: no.2230
