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Fitness Gift Ideas For Every Budget

Fitness Gift Ideas written in text with image of a turquoise ribbon and bow.

Fitness Gift Ideas For Every Budget

Fitness Gift Ideas written in text with image of a turquoise ribbon and bow.

Christmas has come and gone and you’re now in a scramble to get people gifts because

SELECT ONE:

(A) they weren’t important enough to you to get them shit earlier.

(B) you’re frugal and know you can buy stuff for considerably cheaper once the holidays have passed.

(C) you know that giving comes from the heart so it’s never too late to give to someone.

(D) all of the above

 

Whatever the reason why you suddenly need a gift, you need to get something for the person(s) you’re trying to avoid looking like a total dick to for not exchanging a gift with them when they got one for you.

So what to get ’em?! Continue reading Fitness Gift Ideas For Every Budget

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Resistance Bands

Resistance Bands written in text with image of resistance bands against a pink background.

Resistance Bands

Resistance Bands written in text with image of resistance bands against a pink background.

Resistance, or exercise, bands are any of the class of stretchable strength training implements that create tension as they’re pulled. According to research, they’re as effective at building muscle as weights are, giving further proof to the adage that you can’t judge things off appearance alone. So how do bands increase strength and size like a barbell or dumbbell does with a shitload of weight on it? Continue reading Resistance Bands

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How Much Should You Weigh?

How Much Should You Weigh? written in text with image of a pair of feet on a bathroom scale.

How Much Should You Weigh?

How Much Should You Weigh? written in text with image of a pair of feet on a bathroom scale.

As with all goals, it helps to have a specific target in sight when trying to lose weight so you know exactly how much you need to lose and then, if desired, figure out how many weeks, months, years, decades of your life it might take to get rid of alllllllllllllllllllll those pounds.

So, ummmmm, how much should you weigh?

Well, below is where you should find a fancy height and weight chart that you could just figure out your ideal weight from, but that chart obviously isn’t there.

Why?

Ummmmm, because I knew you’d be furious at me for making it so convenient for you when not only do you love math but you also know the value of working things out yourself. So knowing the special place you have in your heart for complex math equations, I didn’t want to deprive you of the pleasure of figuring it out by hand.1I also have a word count to meet for SEO purposes, people!!!

Enjoy! Continue reading How Much Should You Weigh?