Healthy Starbucks Orders

Are you one of the people who buys one or more of the 4 million coffee drinks that Starbucks sells every day?

I don’t know the statistics of how many of those drinks are sold in the morning but for the sake of argument, let’s say that’s when you get your coffee.

Well, you might be ruining your diet before you even start your day!

Depending on what you order at Starbucks, your daily coffee fix can be setting you back as many as 400 calories per drink, in addition to loads of fat and sugar.

Because you don’t have to give up coffee to manage your weight, what say you to learning a few tips to help you still enjoy it?

Good, glad you’re game! Continue reading Healthy Starbucks Orders

The Half-Plate Rule For Weight Loss

Some have no problem counting calories and tracking everything they eat. The same can’t be said for others.

Instead, counting calories is a complete turn-off because it involves very advanced math concepts, like addition and subtraction. Yeah, that shit is hard!

As if having to deal with Einsteinian levels of math wasn’t enough, you also have to analyze nutritional labels, which involves reading, something that’s extremely bor-r-ring!!! Zzzzzz…⁣
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So what’s a person to do when they want to watch what they eat without having to put barely any effort into it?

Well, follow the half-plate rule is what that person can do with the same almost nonexistent effort they do virtually everything else in life with!

So what is the half-plate rule? Continue reading The Half-Plate Rule For Weight Loss

The Health Benefits Of Owning A Cat

Have sore muscles or other aches and pains?⁣
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Oh, you do?!⁣
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Well, in that case, vibration therapy may be the answer to your problems, as sound frequencies in the 18-35 Hz range have long been used to stimulate muscles and improve bone density in the treatment of a variety of conditions. So yeah, get yourself something like a massage gun, or vibrating foam roller, or a cat.⁣
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Yeah, I said get a cat!⁣
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Trust me, I know that cats are assholes but here’s the thing…⁣ Continue reading The Health Benefits Of Owning A Cat

The Healthiest Breakfast Choices

Breakfast isn’t as important as the food industry would have you believe for a reason that has absolutely — ABSOLUTELY!!! — nothing to do with money because being dishonest for the sake of profits isn’t how capitalism works.

Nevertheless, while you don’t have to eat breakfast and nothing bad is going to befall you if you skip it, studies show that people who eat something to start their day are more successful at achieving and maintaining a healthy weight than those who don’t. That sounds like a good reason to eat breakfast, right?

Right!

But not just any breakfast will do, though…

Eat the wrong thing and you’ll set yourself up to feel ravenous later in the day, which can trigger less than ideal food choices and result in weight gain and health-related issues if done consistently over time. Eat the right thing and that won’t happen!

So what’s the right thing to eat for breakfast? Continue reading The Healthiest Breakfast Choices

Why on earth would you ever eat fucking avocados?!?!, you ask incredulously.

Good question!

Avocados = 🤮⁣

Not only are avocados high in fat but they also literally translate into the word “testicle” from the name given to them by the Aztecs because of their texture, shape, size, and the way they grow in pairs. So yeah, the thought of putting them in your mouth is a double yuck 🤮¹Especially if you’re a heterosexual male or lesbian 🤮
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But here’s the thing… Continue reading Avocado Nutrition Facts