Why You Should Stop Working Out Hard written in text with image of a woman lying down on the ground with her arms and legs stretched out and an exhausted look on her face with dumbbells nearby.

Why You Should Stop Working Out Too Hard

Are you working out too hard?

If you are, then you should stop.

Yup, your ears do not deceive you!

You heard that right.

Mr. You-Need-To-Work-Out-Harder is indeed telling you to stop working out hard every time you step inside the gym because, contrary to popular belief, your training sessions DON’T have to be gladiatorial life or death contests.

Sure, your workout shouldn’t exactly be a cakewalk.

But it shouldn’t be a vomit spewing affair with you bawling your eyes out in pain, at least not all the fucking time.

Why? Continue reading Why You Should Stop Working Out Too Hard