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Does Muscle Turn Into Fat When You Stop Working Out?

Does Muscle Turn Into Fat When You Stop Working Out?

Q: Is it true that muscle turns to fat if you stop working out? I’ve noticed that some jacked people become, let’s say, “sloppy” when they quit lifting weights. So it must be true that muscle becomes fat because, shit, my personal observation is as scientific as it gets! Continue reading Does Muscle Turn Into Fat When You Stop Working Out?

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How Do You Get A Six-Pack Fast?

How Do You Get A Six-Pack Fast?

Q: I’d like to be in better shape at the last minute of an island vacation that I booked several months ago and have been looking forward to every day since. That’s right, the event is by no means a surprise to me! So yeah, how do you get a six-pack fast?!?! Please help me so that during my trip, a new whale sighting record isn’t set from all the times I take my shirt off and swim in the ocean!!! Continue reading How Do You Get A Six-Pack Fast?

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Why Aren’t My Glutes Growing?

Why Aren’t My Glutes Growing?

Q: My friends and family say I have a big ass attached to my hip. Unfortunately, they’re not speaking in reference to my glutes. Despite all the booty building shit I’m doing, I’m flatter back there than the Earth is! Wait, the planet is round, you say? Ha, whatever your brainwashed head says, sheep!!! Anyway, why aren’t my glutes growing?!?! Continue reading Why Aren’t My Glutes Growing?

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Do You Need To Get In Shape Before Joining A Gym?

Do You Need To Get In Shape Before Joining A Gym?

Q: I’m in terrible shape. Like, for real, I’m a fucking mess right now…and that’s putting it lightly! Yeah, I know, I should probably get my life in order. But how do you start exercising when you’re out of shape? Like, should I get in shape before joining a gym or should I just join a gym and get in shape there? Any help would be appreciated with my perfectly logical question! Continue reading Do You Need To Get In Shape Before Joining A Gym?