Weight Loss Tip: no.2620

Brushing your teeth after your last meal can help stop you from reaching for a late-night snack and possibly taking in more calories than you need.

Care to guess why? Continue reading Weight Loss Tip: no.2620

JUST THE TIP #3261

Eating “healthy” involves a little bit more than eating strawberries off your partner’s body during foreplay, buddy!!!

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Latest posts by Monster Longe (see all)

• How To Eat Healthy During Thanksgiving - November 20, 2024
• Weight Loss Tip: no.2620 - November 20, 2024
• Is Going To The Gym Once A Week Enough? - November 19, 2024

Weight Loss Tip: no.4173

Salad isn’t only good for providing your body with essential vitamins and minerals to keep you healthy but starting your meal with one can also help you eat fewer calories.

Care to guess why? Continue reading Weight Loss Tip: no.4173

JUST THE TIP #3236

It’s alright to train with another trainer.

You’re not married to yours and stuck with them for the rest of your life. That is, unless you’re actually married to your trainer. Working out with someone else would just be awkward then! Continue reading Just The Tip #3236

Weight Loss Tip: no.2322

Measuring tape is a great tool for seeing how weight loss is going if you don’t have, or want to use, a scale.

Care to guess why? Continue reading Weight Loss Tip: no.2322