Whether it has to do with diet, exercise, or something completely unrelated, the act of making a lifestyle change involves replacing old habits with new ones. To do that, you shouldn’t overwhelm yourself with altering all your habits at once. Instead, focus on one habit at a time. Continue reading Just The Tip #1924
Apparently, you’re an eater in more ways than one.
However, of the innumerable things you’re known for gobbling from food to genitals, fruits and vegetables aren’t among them. The only way you put that stuff in your mouth is through juice.
That should change! Continue reading Consume Produce Whole
Do you know how many would-be perfect murders have been spoiled due to having to involve another party to help dispose of the body? Continue reading Just The Tip #233
What’s the first thing that comes to mind when you think about exercising to lose weight?
The answer, of course, is some form of cardio.1Whether it be out in nature, on a piece of equipment at the gym, or alongside others in a fitness class, cardio is the type of exercise you associate with having to do when you want to slim down. Be truthful and admit that instead of being a lying liar by trying to claim you were going to say something different in a pitiful attempt to make me look bad for guessing correctly!
Now, as much as I’d like to credit my omniscience for knowing what you were going to say, your response was pretty much expected because not much, if any, thought is ever given to strength training as a physical activity that benefits weight management. That, however, shouldn’t be the case. Continue reading Lift Weights
Ummmmmm…there are better ways to secretly communicate to others at the gym that you’re into the swinger lifestyle than choosing a weight that’s too heavy and then swinging your entire body to perform dumbbell and barbell curls. Continue reading Just The Tip #2590
