Bisphenol A (BPA) is a plastic particle that can leach into food and beverages and cause or contribute to a number of chronic conditions upon entering your body. So to avoid the increased risk of infertility, diabetes, high blood pressure, cardiovascular disease, and certain forms of cancer, you should make sure items like your water bottles and meal prep containers are BPA-free, if not using glass, stainless steel, or some other alternative. Continue reading Just The Tip #977
Eighty percent of those who make resolutions will abandon them by the second week of February, so you won’t be alone if you already want to quit your health and fitness goals for the new year. However, instead of joining that group by completely abandoning your resolution, what you should do is start over with a different approach or smaller goal that better suits your time, energy, and resources. Continue reading Just The Tip #1205
There are several things in life you can skip, like rope and out on your wife and kids. One of the things you shouldn’t skip, however, is meals! Continue reading Just The Tip #4587
See those mirrors on the walls of your gym?
Use them to check out eye candy without making it as obvious as you currently are. Continue reading Just The Tip #900
Don’t have food that isn’t part of your diet plan in your fridge or pantry if you’re trying to lose weight. Chances are you’ll eat that food if you keep it around, so don’t put yourself in that position to give into temptation by buying it in the first place. Continue reading Just The Tip #1704
