JUST THE TIP #1205
Eighty percent of those who make resolutions will abandon them by the second week of February, so you won’t be alone if you already want to quit your health and fitness goals for the new year. However, instead of joining that group by completely abandoning your resolution, what you should do is start over with a different approach or smaller goal that better suits your time, energy, and resources.
As for abandoning your wife and kids like a tip from a few days ago said it was okay to do, that advice was shared in jest. You shouldn’t still be pondering whether or not you actually want to follow through with it!
Glossary: February, fitness, goal
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
- Just The Tip #4441 - May 5, 2026
- Just The Tip #400 - May 4, 2026
- Just The Tip #3017 - April 30, 2026
