Consume Produce Whole

Apparently, you’re an eater in more ways than one.

However, of the innumerable things you’re known for gobbling from food to genitals, fruits and vegetables aren’t among them. The only way you put that stuff in your mouth is through juice.

That should change!

Fruits and vegetables are especially rich in nutrients, one of which is fiber. Among the various benefits that fiber offers, one is that it helps control the appetite by promoting fullness and slowing the absorption of sugar. When fruits and vegetables are juiced, that nutrient is typically lost with the separation of the juice from the fiber-rich pulp and skin and what’s basically left is all the sugar from the produce. The issue there is that without the fiber, the body rapidly absorbs the sugar, which causes blood glucose levels to rapidly spike and fall, leaving you hungry and likely to take in additional calories.

Glossary: calories, food

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Consume Produce Whole

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