Posted on September 17, 2024September 17, 2024 by Monster Longe

Just The Tip #3655

JUST THE TIP #3655

Forget toxins.

The only thing you should be worried about purging are your sins, you filthy heathen!

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Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Weight Loss Tip: no.1495

Limit or avoid deep-fried food.

Care to guess why? Continue reading Weight Loss Tip: no.1495

Posted on September 10, 2024September 20, 2024 by Monster Longe

Weight Loss Tip: no.3488

Water is vital for fat burning and fruit is one of many things you can add to enhance the flavor so you get more of it without a handful of extra calories.

Care to guess why? Continue reading Weight Loss Tip: no.3488

Posted on September 9, 2024September 9, 2024 by Monster Longe

Just The Tip #388

JUST THE TIP #388

The English name for Monday is derived from Old English “Mōnandæg” and Middle English “Monenday”, both of which translate to “moon day”. So no, Monday does not mean “chest day”. In fact, it means nothing of the sort!

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Monster Longe

Just The Tip #2560

JUST THE TIP #2560

Let…it…out!

Nah, not the repressed childhood trauma that’s weighing you down and holding you back from moving on with your life. Keep that shit to yourself, buddy! No, what I’m talking about is grunting.

LET IT OUT, MOTHERFUCKER!!!

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Monster Longe