Weight Loss Tip: no.2193
Eating eggs as part of a breakfast meal can help you eat fewer calories later in the day by promoting fullness and decreasing your appetite.
Care to guess why? Continue reading Weight Loss Tip: no.2193
Category: Tips
Just The Tip #4309
JUST THE TIP #4309
Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.
Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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Just The Tip #1801
JUST THE TIP #1801
It’s the weekend.
Binge on crappy shit on Netflix — DON’T binge on crappy shit to eat!!!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- Weight Loss Tip: no.67 - September 27, 2024
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Just The Tip #2612
JUST THE TIP #2612
Your parents think creatine is a drug. It isn’t. But just because it’s not doesn’t mean you shouldn’t use it like you do all the drugs they told you to stay away from, you junkie!!!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- Weight Loss Tip: no.67 - September 27, 2024
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- Just The Tip #1178 - September 26, 2024
Just The Tip #863
JUST THE TIP #863
When training the biceps, use proper form to make sure they’re doing all the work.
That’s right, do that instead of all that frenetic jerking you do that should be saved for alone time behind closed doors!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- Weight Loss Tip: no.67 - September 27, 2024
- Signs That it’s Time To Lose Weight - September 27, 2024
- Just The Tip #1178 - September 26, 2024
