Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.
Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week! Continue reading Just The Tip #4309
It’s the weekend.
Binge on crappy shit on Netflix — DON’T binge on crappy shit to eat!!! Continue reading Just The Tip #1801
Your parents think creatine is a drug. It isn’t. But just because it’s not doesn’t mean you shouldn’t use it like you do all the drugs they told you to stay away from, you junkie!!! Continue reading Just The Tip #2612
When training the biceps, use proper form to make sure they’re doing all the work.
That’s right, do that instead of all that frenetic jerking you do that should be saved for alone time behind closed doors! Continue reading Just The Tip #863
Given that capitalism, conformity, and that Capricorn you were once involved with have all ruined your life, your fear of shit beginning with “C” is legitimate but there’s nothing to be afraid of with carbs!
EAT THE FUCKING BREAD!!! Continue reading Just The Tip #3214
