Posted on

Just The Tip #4309

JUST THE TIP #4309

Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.

Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week!

Click through to go to Amazon.com to purchase an ebook by Monster Longe.


SUBSCRIBE

No spam guarantee.

Monster Longe
Latest posts by Monster Longe (see all)