JUST THE TIP #4309
Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.
Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week!
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