Signs That it’s Time To Lose Weight

So here’s the situation…⁣
⁣
You’re blind.

How on earth are you reading this when you’re blind?!?!, you ask.

Ummmmmmm, with a text-to-speech reader 😒⁣
⁣
DUH!!!
⁣
Anyway, back to the bleepin’ story!

So your eyes don’t work and you can’t see yourself or the look of disgust on other people’s faces when they have to look at you.

With it being the case that you have no use of your eyes and need to rely on other information, how would you know that you’re overweight and it’s time to lose weight?

SIGNS:

• Frequent heartburn

• Chronic fatigue

• Achy joints

• Out of breath performing daily activities

• Clothes don’t fit properly

• Excessive snoring

• Always wake up groggy

• Unhealthy biomarkers

◦ High blood pressure

◦ High cholesterol

◦ Elevated blood sugar

• BMI

◦ Men: +30.0

◦ Women: +30.0

• Body fat percentage

◦ Men: +25%

◦ Women: +32%

• Waist measurement

◦ Men: +40 inches

◦ Women: +35 inches

• Waist-to-hip ratio

◦ Men: +0.90

◦ Women: +0.85

Author
Recent Posts

Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Signs That it’s Time To Lose Weight

SIGNS:

Related Articles: