Today I Found Out
After months of work trips and disappointing scale readings the following week, one of my clients found out today that it is indeed possible to travel and still lose weight without gym access and less than stellar food choices.
All she had to do was pack a jump rope and some items from her meal plan. Beyond that, she had to actually make use of the jump rope for the minutes she was prescribed and only order shit at restaurants that fit into the remaining calories she had to play with.
And what happened as a result?
This morning she reported a lower number on the scale after a few days away from home and conditions that weren’t ideal.
Yeah, I know, talk about doing the unbelievable!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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