Salad isn’t only good for providing your body with essential vitamins and minerals to keep you healthy but starting your meal with one can also help you eat fewer calories.
Care to guess why? Continue reading Weight Loss Tip: no.4173
It’s alright to train with another trainer.
You’re not married to yours and stuck with them for the rest of your life. That is, unless you’re actually married to your trainer. Working out with someone else would just be awkward then! Continue reading Just The Tip #3236
Q: How do you make up for a missed day at the gym? See, I regularly go to the gym after work three days per week. This week, however, I won’t be able to make it on one of my scheduled days at my usual time because I have to appear to be a good employee and attend a voluntary work function after work that’s really not voluntary, which kinda defeats the fucking purpose of the word “voluntary”. Continue reading How Do You Make Up For A Missed Day At The Gym?
Measuring tape is a great tool for seeing how weight loss is going if you don’t have, or want to use, a scale.
Care to guess why? Continue reading Weight Loss Tip: no.2322
Veterans Day is a day to honor those who’ve served.
As in honor those who’ve served in the armed forces — NOT those who’ve served on the waitstaff of your favorite restaurant since you started going there and now know your name and order by heart, tubby! Continue reading Just The Tip #3345
