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Do Weight Loss Apps Work?

Do Weight Loss Apps Really Work? written in text with image of a person's hands holding a smartphone with a food tracking app on the screen.

Do Weight Loss Apps Work?

Do Weight Loss Apps Really Work? written in text with image of a person's hands holding a smartphone with a food tracking app on the screen.

Want to lose weight?

In fact, because you know what gets measured is what gets managed, do you want to track the number of calories you consume? The number of calories you burn via exercise? How many steps you take? Your hydration levels? How much sleep you’re getting and the quality of it?

Well, there’s an app for that!

In fact, there are many, many mobile and web-based applications that are now available that can help with weight loss and lifestyle management by way of one or more of those desired features. Further, some apps offer daily reminders for motivation, provide access to online communities of fellow dieters for support, and have the ability to sync with other health and fitness devices for more robust tracking.

Now, I know what you’re thinking…⁣
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Can an app really help you lose weight? Continue reading Do Weight Loss Apps Work?

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Do You Have To Eat Healthy To Lose Weight?

Do You Have To Eat Healthy To Lose Weight?

Q: My partner just told me that they’re going to end things between us because of my hang-ups in the bedroom. Given that it appears to be true that you have to eat ass for a relationship to last nowadays, is it also true that you have to eat healthy to lose weight? Fuck, I might as well drop a few pounds to make myself presentable to the next woman I’m going to disappoint sexually… Continue reading Do You Have To Eat Healthy To Lose Weight?