Eighty percent of those who make resolutions will abandon them by the second week of February, so you won’t be alone if you already want to quit your health and fitness goals for the new year. However, instead of joining that group by completely abandoning your resolution, what you should do is start over with a different approach or smaller goal that better suits your time, energy, and resources. Continue reading Just The Tip #1205
There are several things in life you can skip, like rope and out on your wife and kids. One of the things you shouldn’t skip, however, is meals! Continue reading Just The Tip #4587
Instead of doing separate exercises, wouldn’t it be convenient to do just one?
Well, with side plank clamshells, you can do exactly that! Continue reading How To: Side Plank Clamshells
adj [an·uh·bol·ik]
anything that promotes muscle growth; from the Greek word anabole, which means “to build up”, something your parents, neighbors, teachers, religious leaders, and countless other adults never did in terms of making you feel confident and capable during your formative years and totally explains why you turned out the way you did. see also: MYSTERY SOLVED
Example of Anabolic in a Sentence
Lifting heavy weights helps prompt the anabolic process of muscle building. Know what else also has the same effect but with a little less effort involved? Yup, STEROIDS!!! Hmmmm…guess which route I’m taking, buddy?!
See those mirrors on the walls of your gym?
Use them to check out eye candy without making it as obvious as you currently are. Continue reading Just The Tip #900
