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The Telephone And Weight Loss

The Telephone And Weight Loss written in text with image of a woman holding a scale in her arm and using her other arm to make a hand gesture like she were speaking on a phone.

The Telephone And Weight Loss

The Telephone And Weight Loss written in text with image of a woman holding a scale in her arm and using her other arm to make a hand gesture like she were speaking on a phone.

There once was a time not too long ago when people spoke on the phone.1Yes, they actually put the phone to their head and used their mouth — not fingers!!! — to form words to communicate with someone on the other end who also had a phone to their head.

That’s no longer the case, as everyone texts now and no one wants to make calls or is deathly afraid of receiving them.

If you want to lose weight, that should probably change! Continue reading The Telephone And Weight Loss

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How To Push Through A Workout

How To Push Through A Workout written in text with image of a man resting his hand on his brow.

How To Push Through A Workout

How To Push Through A Workout written in text with image of a man resting his hand on his brow.

So you’re at that point of your workout where you’re doing your woe is me bullshit to yourself, training partner, or trainer (possibly me) about how you can’t use a little more weight…

…or you don’t have enough left to do one more rep…

…or you’re too gassed to do another set.

What on earth are you to do?!

Hmmmm… Continue reading How To Push Through A Workout

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Preworkout Meals And Low Blood Sugar

Preworkout Meals And Low Blood Sugar written in text with image of stairs of sugar cubes and a red arrow pointing downward.

Preworkout Meals And Low Blood Sugar

Preworkout Meals And Low Blood Sugar written in text with image of stairs of sugar cubes and a red arrow pointing downward.

So you’re getting ready to work out and not soon after eating something, you notice that you start feeling hungry, faint, dizzy, tired, whatever. It’s like, “Didn’t I just eat a little while ago?!?!”

What you’re experiencing in the situation I just used my creative writing skills to contrive is a drop in blood sugar. If you experience that often, you probably have some form of metabolic disorder and should consult a physician, dietitian, or other qualified professional trained to deal with clinical conditions.

But if you’d rather entrust your health to a stranger on the internet, here are some things you can do for your pre-workout meal to avoid the situation that was so creatively contrived earlier… Continue reading Preworkout Meals And Low Blood Sugar

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How To Balance Fitness With Life

How To Balance Fitness With Life written in text with image of a set of woman holding a baby and reading a book while surrounded by a mop bucket, bookbag, laptop, sneakers, and shopping basket.

How To Balance Fitness With Life

How To Balance Fitness With Life written in text with image of a set of woman holding a baby and reading a book while surrounded by a mop bucket, bookbag, laptop, sneakers, and shopping basket.

Maintaining a healthy lifestyle with work, home, relationships, hobbies, and other interests is a juggling act that leaves many stressed. And with stress usually comes one or more of those areas suffering as they go by the wayside. That’s clearly no bueno because all of those things are vital to health, happiness, and wellbeing in one way or another.1“No bueno” means “no good” in Español, or “Spanish”!

So how can you achieve balance? Continue reading How To Balance Fitness With Life