Just in time for St. Patrick’s Day, let’s talk about cabbage, the national flower of Ireland, which the Irish are too drunk to realize is a vegetable and NOT a fucking flower.1Sure, we could also talk about potatoes but that’d definitely be playing into stereotypes and we certainly can’t have that!
Anyway, why on earth would you ever eat fucking cabbage?!?!, you ask incredulously.
Good question!
Cabbage = 🤮
But here’s the thing… Continue reading Cabbage Nutrition Facts
Coke is good for you because…
*drum roll* Continue reading Why Coke Is Good For You
In a time long, long ago before you started caring about your health and body by eating right and exercising regularly, you used to get drunk every day at work to help numb your brain to what your life’s amounted to. While St. Patrick’s Day allows you the chance to relive those old times of just a few weeks past, day drinking isn’t why you’ve been looking forward to the holiday.
No, you’ve been counting down the days to sinfully indulge in traditional Irish fare that takes you back to your cultural roots.
You know, stuff like potatoes. Continue reading Healthy Ways To Celebrate St. Patrick’s Day
Of the five components of fitness, allow me to take a guess which one you’re coming up short in.
…
But before I do, that puzzled look on your face needs addressing, which I’ll do by saying yes, there are five components of fitness!
The five aspects of fitness are (1) cardiovascular endurance, (2) muscular strength, (3) muscular endurance, (4) flexibility, and (5) body composition. Of those five elements that comprise physical fitness, the one that people, including you, give barely a thought to is flexibility, which can be gained by stretching and is something that should be an integral part of your daily routine, whether you work out or not. Continue reading Why Stretching Is Good For You
Made one or two New Year’s fitness resolutions?
As a matter of fact, your resolution doesn’t even have to be fitness-based.
All that matters is if you made a resolution or not.
Did you?
Of course you did!
And now you’re wondering how the hell you’re going to stick with it and see it through when research suggests that 80 percent of people who make resolutions will fail by the second week of February, with 22 percent ditching theirs just six days into the new year?
Yeah, of course you’re wondering that!
Well, that’s where I come in to tell you that if your resolution is routine-centric, like meditating more or going to the gym, then you might want to try the following. Continue reading How To Keep New Year’s Resolutions
