Oh, what you’re waiting for is the right time to start, huh?
The right time to start exercising. To get in control of your eating habits. To make some other change to your health and physical appearance.
Okay, so we agree that you’re waiting for the right time to take action but when exactly is that? Continue reading The Right Time To Start
Manual massage tools include foam rollers, PVC pipes, trigger point sticks, and lacrosse or tennis balls.1Keep reading and you’ll find out they don’t include Hitachi Magic Wands and Pocket Rabbits that are for anything but massage, ladies!
The aim of any of these tools is NOT to break up scar tissue and lengthen muscle tissue, as is popularly thought. Because no one has the two hours necessary to physically break up scar tissue or lengthen muscle tissue, think of these manual massagers as implements to relax excessive muscle tone, which is when the muscles tense up and tighten as a defensive mechanism in response to the nervous system perceiving a movement or position as dangerous. Manual massage tools help signal the body to give the muscles less tone, thus loosening them up and returning their elasticity, which increases your range of motion. Continue reading Manual Massage Tools
Dumbbell lateral raises are an exercise that target the medial deltoid.1Lateral raises are also called side lateral raises but since “side” is another word for “lateral”, calling them by that name is as stupid as saying chai tea or naan bread.
Why the fuck would you want to target the medial deltoid?, you ask. Plus, what the fuck is a deltoid in the first place?!?! Continue reading How To: Dumbbell Lateral Raises
Have a goal but don’t understand how important patience is toward reaching it?
Okay, since you have trouble with that very simple concept, let’s say there’s somewhere that you want to go by car. Maybe it’s just a quick jaunt to the grocery store to pick up a few items or you’re heading out of town for a weekend getaway with your side piece.
Now, with it established that you’re a philanderer and too cheap to pay the surcharge to have your groceries delivered like a baller, what’s going to happen if you hop in your car and then suddenly stop along the route to wherever you’re headed because it’s taking too long to get there? Continue reading The Importance Of Patience In Achieving Goals
Why on earth would you ever eat fucking kale?!?!, you ask incredulously.
Good question!
Kale = 🤮
After all, it’s part of the cruciferous family that includes broccoli, cabbage, cauliflower, and Brussels sprouts, all of which are 🤮
But here’s the thing… Continue reading Kale Nutrition Facts
