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Healthy Sandwich Ideas

Healthy Sandwich Ideas written in text with image of the components of a sandwich suspended in air.

Healthy Sandwich Ideas

Healthy Sandwich Ideas written in text with image of the components of a sandwich suspended in air.

Before you make that popular sandwich packed with sodium, fat, and hundreds of extra calories, the first thing you should do is make your sandwich on whole-grain bread for the fiber that keeps you feeling fuller longer.1Look for the words “100% whole-grain” or “100% whole-wheat” on the label. Don’t fall for the trap of buying bread that doesn’t mention a percentage on its package, as it’ll more than likely consist of more refined flour than whole grains. Also, make sure that wheat, oats, flax seeds, barley, buckwheat, and other whole grains are printed first on the ingredients list because that signifies that whole grains are contained in the product in the greatest amount.

The next thing you should do?

Why, that’s to keep reading!

DUH!!! Continue reading Healthy Sandwich Ideas

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Power Poses For Confidence

The Superhero Pose And Its Superpowers written in text with image of a woman in a red and blue superhero costume with her arms on her hips.

Power Poses For Confidence

The Superhero Pose And Its Superpowers written in text with image of a woman in a red and blue superhero costume with her arms on her hips.

[insert superhero theme music]

Superheroes all stand the same way, with their chest proud, head high, legs spread, elbows bent, and hands propped on their hips. Comic book artists draw superheroes this way to project power because superheroes, many of whom have superpowers, are pretty…ummmmm…powerful.

What if I told you that this comic book trope, the “superhero stance”, has real world implications?

Because that’s what I’m tellin’ ya!!! Continue reading Power Poses For Confidence

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Why You Should Park Further Away

Why You Should Park Further Away written in text with image of a man holding a parking sign in one hand and making a stop sign with the other.

Why You Should Park Further Away

Why You Should Park Further Away written in text with image of a man holding a parking sign in one hand and making a stop sign with the other.

Wanna know what you can do rather than park in the handicapped space you want to park in so you can be closer to the entrance?1Sheesh, not only do you want to illegally park in a disabled parking space but you’re also driving while reading this on your mobile device?!?! Please, somebody take away your license immediately and get you off the public roadways!!! Continue reading Why You Should Park Further Away

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The Telephone And Weight Loss

The Telephone And Weight Loss written in text with image of a woman holding a scale in her arm and using her other arm to make a hand gesture like she were speaking on a phone.

The Telephone And Weight Loss

The Telephone And Weight Loss written in text with image of a woman holding a scale in her arm and using her other arm to make a hand gesture like she were speaking on a phone.

There once was a time not too long ago when people spoke on the phone.1Yes, they actually put the phone to their head and used their mouth — not fingers!!! — to form words to communicate with someone on the other end who also had a phone to their head.

That’s no longer the case, as everyone texts now and no one wants to make calls or is deathly afraid of receiving them.

If you want to lose weight, that should probably change! Continue reading The Telephone And Weight Loss