So you’re at that point of your workout where you’re doing your woe is me bullshit to yourself, training partner, or trainer (possibly me) about how you can’t use a little more weight…
…or you don’t have enough left to do one more rep…
…or you’re too gassed to do another set.
What on earth are you to do?!
So you’re getting ready to work out and not soon after eating something, you notice that you start feeling hungry, faint, dizzy, tired, whatever. It’s like, “Didn’t I just eat a little while ago?!?!”
What you’re experiencing in the situation I just used my creative writing skills to contrive is a drop in blood sugar. If you experience that often, you probably have some form of metabolic disorder and should consult a physician, dietitian, or other qualified professional trained to deal with clinical conditions.
But if you’d rather entrust your health to a stranger on the internet, here are some things you can do for your pre-workout meal to avoid the situation that was so creatively contrived earlier… Continue reading Preworkout Meals And Low Blood Sugar
Maintaining a healthy lifestyle with work, home, relationships, hobbies, and other interests is a juggling act that leaves many stressed. And with stress usually comes one or more of those areas suffering as they go by the wayside. That’s clearly no bueno because all of those things are vital to health, happiness, and wellbeing in one way or another.1“No bueno” means “no good” in Español, or “Spanish”!
So how can you achieve balance? Continue reading How To Balance Fitness With Life
Just in time for St. Patrick’s Day, let’s talk about cabbage, the national flower of Ireland, which the Irish are too drunk to realize is a vegetable and NOT a fucking flower.1Sure, we could also talk about potatoes but that’d definitely be playing into stereotypes and we certainly can’t have that!
Anyway, why on earth would you ever eat fucking cabbage?!?!, you ask incredulously.
Good question!
Cabbage = 🤮
But here’s the thing… Continue reading Cabbage Nutrition Facts
Coke is good for you because…
*drum roll* Continue reading Why Coke Is Good For You
