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Do You Have A Holiday Hangover?

Do You Have A Holiday Hangover? written in text with image of Santa Claus lying face up on the ground in exhaustion.

Do You Have A Holiday Hangover?

Do You Have A Holiday Hangover? written in text with image of Santa Claus lying face up on the ground in exhaustion.

Do you have a holiday hangover?

Pbbbt, how the fuck would I know?!?!

You having one or not depends on how familiar the following familiar scenario sounds.

And what exactly is that familiar scenario?!

Well, the familiar scenario is that the holidays are over but you’re still laying on the couch and cursing Santa to high hell for not bringing the discipline to help you get back into the gym after taking some time off because it was impossible to work out during the holidays.1Santa isn’t real! But if he were, no one deserves being spoken about the way you’ve been speaking about him. Your mother should be ashamed!!!

Not only is working out during the holidays an impossible feat a lot of people somehow don’t find all that impossible but you definitely have a holiday hangover and should take the following steps to get back on track! Continue reading Do You Have A Holiday Hangover?

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Why You Should Do Exercises You Hate

Do Exercises You Hate written in text with image of a cartoon word balloon with grawlix.

Why You Should Do Exercises You Hate

Do Exercises You Hate written in text with image of a cartoon word balloon with grawlix.

So you hate tricep kickbacks and the hip abduction machine because they’re stupid, huh?

Okay, don’t do ’em!

But squats?

Deadlifts?

Burpees?

Whatever the exercise is, do you hate it only because it’s hard, either due to it challenging you or making you feel uncomfortable?

Then don’t don’t do ’em!1That’s a double negative, which makes the statement positive!

What?!

You should do the exercises you hate that are uncomfortable or challenge you?

Why the fuck would you do that?!?! Continue reading Why You Should Do Exercises You Hate

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Why You Should Take Weight Loss Progress Photos

Why You Should Take Progress Photos written in text with image of an overweight woman taking a selfie.

Why You Should Take Weight Loss Progress Photos

Why You Should Take Progress Photos written in text with image of an overweight woman taking a selfie.

When it comes to weight loss progress, the bathroom scale is our go-to instrument.

If you’re like the average person, you step on it in the morning, before you go to bed, every fucking hour, hoping to see a number indicative of the change you’re after.

That change being that you’re becoming less of a fat mess.

The problem is that it doesn’t always play out like this.

Sometimes the scale doesn’t move in the direction you want, if it moves at all.

Rather than going down, the scale reading goes up or remains the same even though you’re doing EVERYTHING right!!!

If you are in fact eating properly and exercising on a consistent basis, there are a few things you can do.

Either keep relying on the scale and freak out every time it doesn’t indicate progress by moving.

Or dump the scale and track progress by other means.

Ahhhhhhhhhh, choices!

And what is life without ’em?!?! Continue reading Why You Should Take Weight Loss Progress Photos