By now, you’ve probably tried all sorts of supplements, foods, and diets with little or no success despite their promised claims but have you tried something as simple as placing a stick of gum in your mouth and chewing it?
If you haven’t, then you probably should, at least according to some people who say that gum chewing can melt pounds off, especially in the face.
Eating The Rainbow: The Importance Of A Colorful Diet
Heard the term “eat the rainbow” before, right?
While you know that phrase is meant to instruct you to consume a variety of fruits and vegetables, what you probably don’t know is why it’s so important that you do.
Have a hard time getting to the gym on a regular basis?
A workout here or there is going to get you nowhere. Instead, consistency is the key to results. So if hitting the gym 3 or more times per week is something you struggle with for whatever reason, research says that one of the easiest things you can do to make sure that you work out is to simply plan for it. Continue reading Why You Should Plan Your Workouts
Tired of going into more debt every grocery trip?
Well, the first thing you can do is make a meal plan and then look around your home to see what’s in your fridge and pantry as you make a grocery list of the items you need. Taking stock of your inventory beforehand can prevent you from spending money on things you already have and planning what to get from the grocery store can help cut back on impulse purchases, which can increase your grocery bill.
Second, don’t head to the grocery store on an empty stomach. Several studies have found that shopping when you’re hungry not only increases the likelihood of deviating from your list when shopping with one but also opens you up to purchasing high-calorie food that you otherwise wouldn’t select in a fed state. In addition to making poor nutrition choices, studies suggest that cruising grocery aisles hungry also renders you more susceptible to making unplanned purchases on nonfood items, such as clothes, shoes, electronics, and other products that some grocers sell alongside food. So yeah, have a small snack before grocery shopping or go after a meal.
