Aim to lose no more than 2 lbs per week.
Losing weight slowly instead of all at once not only helps preserve muscle but it also gives you enough time to create exercise and eating habits that you can maintain for life.
Yup, you read that correctly… Continue reading Just The Tip #4472
Alcohol can sabotage your attempt to lose weight, so limit or avoid it as much as possible.
Care to guess how? Continue reading Weight Loss Tip: no.1171
Get more activity into your workday by using half of your lunch break to eat and the other half to walk.1This requires having a job where lunch breaks aren’t denied in defiance of state labor law. That is, if you’re fortunate enough to live in a state that mandates the provision of breaks after working a certain amount of hours. Anyway, all of this is moot because you don’t have a fucking job! Continue reading Just The Tip #2395
Burn more calories by playing video games.
Care to guess how? Continue reading Weight Loss Tip: no.4529
CBD may contribute to weight loss.
Care to guess why? Continue reading Weight Loss Tip: no.944
